Research has shown that eating a diet high in fruits and veggies will help you live longer, healthier, and happier. Altering your diet drastically, though, may feel like an impossible
Category: Diet
Connecting Diet and Mental Health
It is commonly known that eating has a significant impact on one’s health and happiness. But as time goes on, we discover how eating significantly affects our social, emotional, and
Understanding the Importance of Supplements for Your Diet
You may be leading a healthy lifestyle with your diet and exercise routine, but you can always find ways to improve even more. The key to reaching your health goals
Despite Ayurveda Teachings, India is the World’s Diabetes Capital
India’s ancient Ayurveda science focuses on vegetables, fruits and nuts as healthy diets, yet the country today is touted as the global capital of diabetes. The World Health Organization (WHO)
An Overview to Anti-inflammatory Diet
It is generally known that low-grade inflammation plays a role in the development of a number of chronic conditions, such as heart disease, Type-2 diabetes, inflammatory bowel disease, and rheumatoid
Low Testosterone: What Role Does Nutrition Play?
There are a number of ways you can influence your testosterone levels. These include, for example, testosterone supplements, testosterone replacement therapies, or prohormone supplements. For any supplements, you need to
How Eating Healthy Affects Our Teeth and Gums
What comes to your mind when you hear the word dentist? Exactly – toothache, drilling noises, unpleasant feelings, flight reflexes! Many of us still have a great deal of
The Mediterranean Diet Guide
What we consume has a direct impact on our physical and emotional health, as well as our lifespan. You can dramatically enhance your health and lower your risk of chronic
Is Tea Truly Vegan?
Have you switched to a vegan lifestyle or do you want to make vegan eating and lifestyle choices more often? Then it is good to double-check whether certain food
What is Anabolic Diet and What are the Main Principles Behind It?
The anabolic diet is a high-protein, low-carbohydrate diet that is said to help people lose weight and build muscle. Despite the term anabolic, this diet doesn’t include the use of
How a Red Meat-Filled Diet Can Cause Body Odor
Deer steak from the oven, carpaccio of beef, steak tartare, or pork tenderloin; lovers of red meat could indulge themselves again during the holidays. Many people eat more red
Why You Should Eat Protein-Rich Food for Muscle Growth
Muscles are important for a healthy body and building and maintaining our muscles has a major impact on our body and our health. Proteins play an important role in
Healthy Foods that Prevent Major Diseases Can Also Prevent Obesity
Weight loss seekers should note that healthy foods proven effective as remedies for diabetes, heart disease and other chronic illnesses also prevent obesity. Actually, a lot of food choices in
Why People Still Don’t Take Diet Pills Despite Efficacy?
For decades, doctors have sought every dieter’s dream of weight loss: a pill that would pare away the pounds with no harmful effects. Their quest is an acknowledgment
Balanced Diet
In this video you’ll learn about the variety of food groups to help maintain a healthy body! https://www.napavalleyonline.com