Enhance your fiber intake. Maybe it’s not the first time you’ve heard it. But are you familiar with the health benefits of fiber and why they occur? Dietary fiber, contained in fruits, veggies, whole grains, and legumes, is well recognized for its constipation-fighting properties.
Fibrous Foods for a Healthy Diet
The components of plants that are indigestible to humans are known as dietary fiber, roughage, or bulk. Unlike lipids, proteins, and carbohydrates, fiber is not metabolized by the body. It instead survives the stomach acid, the small intestine, and the colon and leaves the body largely undamaged.
Positive Effects of Eating More Fiber
A diet rich in fiber:
- Promotes regular bowel habits.
- The digestive system is kept in good working order.
- Effects on cholesterol levels are reduced.
- Maintains healthy blood sugar levels by regulating insulin production.
- Facilitates maintaining a healthy weight.
- Promotes a longer life span.
Dietary Sources with a High Fiber Content
Consuming meals that are high in fiber is beneficial. However, rapid fiber intake increases can lead to flatulence, bloating, and cramps in the digestive tract. Gradually up your fiber intake over the course of a few weeks. This gives your body’s natural microbes time to readjust to the new environment. It’s also important to stay hydrated, so remember to drink lots of water.