Connecting Diet and Mental Health

It is commonly known that eating has a significant impact on one’s health and happiness. But as time goes on, we discover how eating significantly affects our social, emotional, and mental health. We have vital data suggesting that diet and mental health are, in fact, tightly associated, even if there is still much to learn about the underlying relationship.

Dietary habits are associated with better mental health.

How Diet and Mental Health are Connected

The Mediterranean diet can assist with depression.

Numerous studies conducted over the last few years have found connections between dietary habits, gastrointestinal health, and the risk of depression. According to one study, a diet high in fruits, vegetables, whole grains, and legumes and low in red and processed meats was linked to a 10% lower risk of depressive symptoms.

Limit alcohol, coffee, and sugary meals when feeling stressed or anxious.

Alcohol, coffee, and added sweets are three distinct substances that may make anxiety symptoms worse. Additionally, studies have found links between anxiety and a poor diet, high saturated fat, and low fruit intake.

A diet high in nutrients is beneficial for mood and mental health.

Simply eating a well-balanced diet rich in health-promoting nutrients is one of the best things you can do for your diet to improve your mood. Although research into the links between food and mental health is ongoing, numerous studies suggest that eating a high-quality, nutrient-dense diet may enhance mood.