Healthy Foods that Prevent Major Diseases Can Also Prevent Obesity

Weight loss seekers should note that healthy foods proven effective as remedies for diabetes, heart disease and other chronic illnesses also prevent obesity. Actually, a lot of food choices in the form of vegetables, fruits, grains, and nuts also help in controlling weight.

It is a common fact that calories have a direct impact on human body weight. Also, calories stay as calories no matter their sources. Moreover, according to fitness website walnut crossfit, recent studies reveal that eating patterns help individuals maintain their calories while it triggers overeating for some.

Understanding the Impact of Dietary Fat on Weight

Diets that are low in fat are acknowledged to be the answer to achieving good health and healthy weight. However, there is a lack of evidence to support the claim. In the past three decades, obesity rates in the country have drastically increased even though the percentage of calories consumed has dropped.

Clinical trials have discovered that having a low-fat diet doesn’t make losing weight any easier. In fact, a moderate- or high-fat diet reduces more weight compared to a low-fat diet. Furthermore, low-fat diets don’t offer any disease prevention benefits.

Low-fat diets are usually high in carbohydrates due to foods that are quickly digested such as white rice and white bread. Furthermore, these diets even increase the risk of acquiring diabetes, heart disease, and gaining weight.

In achieving good health, overweight individuals’ quality of diet is much more important than the amount of food included in their diet. The findings of the Nurses’ Health Study suggested a correlation of saturated and unhealthy trans fats to weight gain, and healthy fats like mono- and polyunsaturated fats do not contribute to weight gain.

Why High Protein Diets Have Positive Effect on Weight

High protein diets are more advantageous for weight loss in short-term, but poses the same advantages like other diets in the long-term. This diet consists of foods that are high in fats and low in carbohydrates. Some factors on why high protein diets aid in controlling weight include greater thermic effect, and are much more filling.

Less calories and more protein makes the diet more filling. Furthermore, it increases the energy they burn as protein requires more energy to metabolize compared to other macronutrients.