The anabolic diet is a high-protein, low-carbohydrate diet that is said to help people lose weight and build muscle. Despite the term anabolic, this diet doesn’t include the use of anabolic steroids which can be purchased at steroids Canada online.
The term anabolic is derived from the word anabolism, which refers to the building up of complex molecules. The basic premise behind this diet is that it gives the body more protein and fewer carbs; these have a positive effect on metabolism and muscle growth.
The Anabolic Diet – Explained
The anabolic diet can result in positive changes in your body composition. It can also help you lose weight and get rid of the fat that is stored around your organs. You may also experience positive changes in your mood and energy levels after following the anabolic diet for a few weeks.
The Principles of Anabolic Diet
A bodybuilding diet is a type of diet that is designed to build muscle mass. It includes a high-protein, low-carbohydrate, and high-fat diet. In order to bulk up your muscles, you need to eat more calories than what you burn. The main principles behind bodybuilding diets are:
- More protein in the diet: Protein is essential for building muscles and also helps in preventing muscle breakdown. It also helps in increasing muscle mass.
- Low carbohydrate intake: Carbohydrates are converted into glucose which can be used as an energy source by the body.
- Fat intake: Fat is needed in the diet to provide energy reserves and essential fatty acids.
An anabolic diet follows what is called nutrient cycling
Anabolic dieting has gained popularity over the past few years. The diet follows a nutrient cycling approach where you fast or stop eating certain nutrients for a period of time, then reintroduce them back into your diet. For example, a common nutrient that is banned at the beginning of anabolic dieting would be carbs.
Switching between low-carbon on weekdays and low-carbon on the weekends. Calories from carbs must be restricted in order to prevent your body from burning only carbohydrates for fuel. High carb days allow your body to gain back lost fuel.
How to Anabolic Diet Works?
The anabolic diet is designed to help you lose weight, build muscle, and gain strength. Each phase has a different goal that it focuses on. They are designed to help you lose weight and the phases are based on how much weight you want to lose or what your goal is.
The maintenance or induction phase of an anabolic diet
The induction phase of an anabolic diet is a crucial part of the diet. It is important to note that the diet should be followed by a maintenance phase in order to maintain the desired results.
The induction phase of an anabolic diet is the first 1-4 weeks where your caloric intake is at 18x your body weight (lbs). This is to ensure that your body gets used to the new dietary changes. In this period, it’s important to consume a lot of fluids and electrolytes, as well as protein intake. You should also avoid alcohol and caffeine in this period.
The bulk phase of the anabolic diet
During the bulk phase, we need to increase our calorie intake to gain weight. We tend to eat more protein, carbohydrates, and fats during this phase. Our goal is to gain maximum muscle mass.
During the bulk phase, we should consume a lot of food that is high in calories and protein. This includes chicken breast, tuna steak, salmon fillets, and lean ground beef.
The cutting phase of the anabolic diet
The cutting phase is the final phase of a diet, where the dieter cuts down their caloric intake in order to lose weight. It is typically followed by a period of maintenance.
The cutting phase is when you start to eat less, but more often, and when you might also start to increase your exercise routine. Some people choose to do this for a short period of time, while others might do it for several months or even years.
It’s important to note that there are no restrictions on calories or macronutrients when following the anabolic diet as long as they don’t exceed your daily caloric intake limit which varies depending on your goals and how much weight you want to lose per week.