The Mediterranean Diet Guide

What we consume has a direct impact on our physical and emotional health, as well as our lifespan. You can dramatically enhance your health and lower your risk of chronic diseases by eating a balanced diet.

However, other types of diet available meet your body’s requirements. One of these is the so-called Mediterranean diet.

What is Mediterranean Diet and How Does it Work?

The Mediterranean diet is a nutritional pattern and way of eating and lifestyle that has been utilized to maintain good health for centuries. Many diseases and ailments have been linked to the Mediterranean diet, including anxiety, Alzheimer’s, cardiovascular disease, cancer, depression, dementia, type 2 diabetes, and Parkinson’s.

Mediterranean Diet Promotes:

  • Everyday intake of fruits and veggies, extra virgin olive oil, herbs, legumes, nuts, whole grains, and spices.
  • Moderate intake of eggs, fish, fermented dairy products, and poultry.
  • Moderate intake of alcohol; on rare occasions, a glass of red wine will do.
  • Restricting intake of red meat.
  • Avoid eating processed meats, refined grains, and refined sugars.

Health Benefits of the Mediterranean Diet

The following are said to be the benefits of the Mediterranean diet on one’s health:

  • 9% reduction in overall mortality rate
  • 9% reduction in mortality caused by cardiovascular diseases
  • 6% decrease in the incidence or rate of mortality due to cancer
  • 13% reduction in the possible onset of Alzheimer’s and Parkinson’s disease