Research has shown that eating a diet high in fruits and veggies will help you live longer, healthier, and happier. Altering your diet drastically, though, may feel like an impossible
Category: Health
Connecting Diet and Mental Health
It is commonly known that eating has a significant impact on one’s health and happiness. But as time goes on, we discover how eating significantly affects our social, emotional, and
Understanding the Importance of Supplements for Your Diet
You may be leading a healthy lifestyle with your diet and exercise routine, but you can always find ways to improve even more. The key to reaching your health goals
Despite Ayurveda Teachings, India is the World’s Diabetes Capital
India’s ancient Ayurveda science focuses on vegetables, fruits and nuts as healthy diets, yet the country today is touted as the global capital of diabetes. The World Health Organization (WHO)
An Overview to Anti-inflammatory Diet
It is generally known that low-grade inflammation plays a role in the development of a number of chronic conditions, such as heart disease, Type-2 diabetes, inflammatory bowel disease, and rheumatoid
Low Testosterone: What Role Does Nutrition Play?
There are a number of ways you can influence your testosterone levels. These include, for example, testosterone supplements, testosterone replacement therapies, or prohormone supplements. For any supplements, you need to
Examples of Ingredients Scientifically Proven as Effective Components of Weight Loss Pills
The latest CDC reports about obesity in the US indicate that of the 42% obese American adults, at least 15% have used or are using weight loss supplements. The latest
The Mediterranean Diet Guide
What we consume has a direct impact on our physical and emotional health, as well as our lifespan. You can dramatically enhance your health and lower your risk of chronic
What is Anabolic Diet and What are the Main Principles Behind It?
The anabolic diet is a high-protein, low-carbohydrate diet that is said to help people lose weight and build muscle. Despite the term anabolic, this diet doesn’t include the use of
Balanced Diet
In this video you’ll learn about the variety of food groups to help maintain a healthy body! https://www.napavalleyonline.com