Asian food is quite varied and tasty. There are a lot of gluten-free foods that are naturally gluten-free. A lot of popular sauces and foods do, though. You may eat your favorite Asian foods without anxiety if you make a few easy changes. This article talks about some simple techniques to make well-known Asian dishes gluten-free.
Asian Cooking Without Gluten: Fun Ideas
All About Gluten Foods
Soy sauce is the main source of gluten in most Asian foods and it is commonly used as an ingredient in many sauces and marinades. Wheat is in regular soy sauce. The good news is that it’s easy to change. You can use either tamari or coconut aminos. Both taste pretty much the same. various types of noodles, notably egg noodles, and various pre-made sauces and marinades are also popular sources of gluten.
Gluten-Free Recipes
A lot of Asian foods don’t have gluten in them. You can cook a fantastic Thai green curry. Coconut milk and vegetables are used in this dish. You may also make a tasty Vietnamese pho which uses rice noodles. Try spicy miso soup if you want something with a kick. You need to make sure that the miso paste you use is gluten-free. You can use rice noodles or serve it over rice for stir-fries.
Concluding Statement
You can eat Asian food while on a gluten-free diet. You can find a whole universe of rich and tasty flavors with just a few tiny changes. It’s all about knowing what not to put in. It also means paying attention to the many naturally gluten-free foods that are already out there.