There are many dietary standards, and some of them say that foods should be low in fat and carbs, while others have no scientific basis at all. You can make better decisions if you bust these myths. Let’s tell the difference between fact and myth now that we know what your body really needs.
Myth #1: You can’t say “all carbs make you gain weight.”
There are different forms of carbohydrates. Some can be found in whole grains, fruits, veggies, and beans. Consumption of this food provides fiber, essential nutrients and long lasting energy. Meanwhile, there are these so-called processed carbohydrates which can increase the blood sugar levels when consumed in high amounts. Carbohydrates from whole foods help in losing weight while assisting our body in managing the consumption of food properly.
Myth #2: “Fat Is Dangerous by Nature”
Several years ago, this idea began a lie about what foods are healthy. Fat is king when it comes to hormone production, brain function, and nutrient absorption.
Good Fats to Consume:
- Monounsaturated fats
- Omega-3 Fatty Acids:
Myth #3: “Sugar-Free Foods Are Better”
Sugar-free products do not have sugar but they do have artificial sweeteners. Although it is believed that sweeteners do not raise blood sugar levels unlike sugar, studies show that these sweeteners are associated with stomach problems.
Scientists prove that eating honey and fruits in moderation would be of big help and that processed sugars should only be a second or least option.
Myth #4: “Supplement Is on the Rescue for Unhealthy Diet”
Taking a vitamin and making a detox tea is good if you want to lose weight. But, nothing is more effective than eating real food. Vitamins and detox tea may be advantageous in more ways, but they still lack some phytonutrients or fiber.
End Notes
Sugar? No thanks. Good fats fill you up, easy carbs power you up, and sugar? Have fun with it, but be wary still. Whole foods can be healthy and provide a routine that lasts longer.