Regular strength training with dumbbells and weights defines the muscles and tightens the body. This not only looks good but also has positive effects on your health. Strength training reduces the risk of injury from falls, increases physical performance, and improves posture. Strength training is an essential component of sport at home at any age so that your body remains healthy and functional. You can incorporate growth hormone (Wachstumshormon) products in your training. However, it is good to consult the pharmacist or your doctor for medical advice.
Better figure and posture
Both women and men benefit from properly performed strength training. The body becomes more defined, and skin and connective tissue are tightened. The muscles become firm and the fat content is reduced. The body looks athletic and fit. Muscular imbalances can be compensated by strength training. The result is a functionally strengthened musculature that also looks good. Strength training also supports fat loss and contributes to a well-formed body in the long term.
Positive effects on injury susceptibility
The stronger the muscle corpus, the better your body is protected. Muscles stabilize joints and ligaments and make them more resilient to injuries. You can prevent osteoporosis, herniated discs, and poor posture through regular strength training. Strength training for the upper body improves the support strength of the arms and shoulder girdle.
Positive effects on the cardiovascular system
Regular strength training lowers blood pressure and protects the heart and blood vessels from overload and wear and tear. Cholesterol levels also improve and support this process. Strength training also increases the body’s ability to absorb glucose and counteracts the development of type II diabetes.
Positive effects on fat loss
The more muscles you have, the more calories you burn even when you are resting. Approximately 60-75% of your body’s energy consumption is regulated by the basal metabolic rate. Even small increases in basal metabolic rate can therefore play a large role in weight loss and fat loss. Experts estimate that the body uses about 50 more calories per day per kilo of muscle mass. This is ideal for long-term and sustainable fat burning. Calculate your individual basal metabolic rate with the calorie calculator.
Positive effects on the aging process
Losing muscles are unfortunately also age-related. You lose 2.5 kg to 3.5 kg per decade of life and with that a lot of strength. However, if you keep fit with targeted strength training, you counteract this process. Your bones, tendons, and joints remain stable through consistent strength training, and together with a healthy cardiovascular system, you maintain your performance. You appear younger and more agile and remain independent for longer.