Exercise is Important but Not Enough! We all know that exercise is important for our health and well-being. Fitness professionals who are into the commercial gym are well aware of this. Exercise is not enough. We need to make sure that we are eating healthy and getting enough sleep.
Health is a state of complete physical, mental, and social well-being. Health is a state of complete physical, mental, and social well-being. It provides the foundation for all other aspects of wellness. In its most basic sense, health means being free from disease or injury. But it also includes having the energy to do what you enjoy doing each day and feeling good about yourself.
Vitamins and Minerals for Health and Fitness
Vitamins and minerals are important for your body to function properly. They help you absorb the nutrients from your food, protect cells from damage, and produce hormones that regulate your body’s functions. Vitamins and minerals are essential for your health and fitness. You need them to absorb the nutrients in the food you eat and to prevent diseases like heart disease, cancer, stroke, diabetes, osteoporosis, high cholesterol levels, etc.
How Diet Impacts Your Fitness Level
Diet and nutrition play a big role in how to fit you are. If you eat clean, then it’s easier to maintain a higher level of fitness. You will be able to work out more often and harder. You will also have the energy to keep up with your workouts and the stamina to go longer distances. A good way to start is by adopting a diet plan.
The best place to start is by breaking down your diet into four categories: protein, carbs, fat, and fruit. These are the four main macronutrients that fuel your body. The average person needs a minimum of 2-3 servings of each macronutrient per day. So if you’re eating an average healthy meal, it’s easy to see how these 4 macros would come out to be at least 8-10 servings per day.
- Protein: 1-2 oz of lean meat, poultry (chicken or turkey), fish, or seafood for every 165 lbs of body weight.
- Fats: .5-1 serving of healthy fats per day.
- Carbs: 1.5-2 servings of whole grains, vegetables, or fruit per day.
- Fruits/Veggies: 1.3-2.6 servings of whole grains, vegetables, or fruit per day. The average is about 2-3 cups of vegetables and 1-1.5 cups of fruit per day.
Read also: Essentials of Proper Nutrition
How much a person needs for one day depends on their activity level. How many grams this is, there are about 7 grams in one ounce or 28 grams in one standard serving.